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Achieving a balanced healthy diet will help you feel better and improve the quality of your life. Plus it will reduce the risks of conditions such as diabetes, heart disease, stroke, some cancers, osteoporosis (thin bones) and help you reduce your weight.
Making changes to your diet can be hard - help is at hand. Browse the links below. If you need guidance, the Healthy Lifestyles Team can help you - call them on 0300 4561006 (local rate) for a personalised assessment.
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.
This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
The Lambeth Early Intervention and Prevention Service (LEIPS) aims to improve the quality of life for adults aged 18 years and over who are registered with a Lambeth GP.
A diet that has been hugely successful for people with IBS
Can you eat healthily and save money? You bet your bottom dollar you can! Here are 20 tips to help you have your (low-fat) cake and eat it.
Contains over 100 calorie counted, searchable recipes, a great ‘smart recipes’ function which provides suggestions for a day’s meals, and a shopping list function which makes it easy to keep track of everything you need. Most recipes serve four adults and cost around £5 to make.
Advice varies depending on which symptoms dominate - bloating, wind, constipation or diarrhoea? Useful steps and Probiotics.
You wouldn’t expect your car to run without the right fuel, so in the same way you need to feed your brain regularly with the right mix of nutrients for it to work properly.
The eatwell plate, good and bad fats, kippers and noodles...
Is there a connection between feeling fine and the foods we have eaten? Do some foods make us feel grumpy? Is it possible to plan a diet for good mood?
The body needs a balance of healthy foods to ensure optimum health. Many find small meals and snacks are helpful. Tips on a health balanced diet and thought about supplements.
Weight Watchers is an effective Weight Loss Programme with Support & Motivation when you need it. Lose Weight and Keep it Off with Our Meetings and Online.
If you'd love to lose weight without feeling hungry, welcome to Slimming World! Reach your weight loss dream - enjoying the food you love!
2nd Floor, Akerman Health Centre
60 Patmos Road
London SW6 6AF
020 3049 6500
Telephone lines open at 8:00am
117 Norwood Road
London, SE24 9AE
Phone: 020 8678 5400
99 Coldharbour Lane
London, SE5 9NS
Phone: 020 7733 6545
216 Norwood Road
London SE27 9AW
Phone: 0203 049 6370
74 Herne Hill
London SE24 9QO
Phone: 020 7274 3314
West Norwood Health & Leisure Centre
25 Devane Way
London SE27 0DF
Phone: 0203 141 0700
19B Croxted Road
London SE21 8SZ
Phone: 020 8761 8070
Akerman Health Centre
60 Patmos Road
London, SW9 6AF
Telephone: 020 3049 6690
North Wood at Crown Dale
61 Crown Dale
London, SE19 3NY
Phone: 020 8670 2414
North Wood at Tulse Hill
4 Hardel Rise
London SW2 3DX
Phone: 020 8671 3448
Paxton Green Health Centre
1 Alleyn Park
London SE21 8AU
Phone: 020 8670 6878
89 Vassall Road
London, SW9 6NA
Telephone: 020 7793 3100
Telephone lines open at 7:00am
17 Butterfly Walk
London SE5 8RW
020 7708 0907
Monday to Friday: 9:00am-6:30pm, Saturday: 9:00am-6:00pm, Sunday: Closed
8-10 Cromwell Road
London SW9 7BJ
020 7582 4553
Monday to Friday: 9:00am-6:30pm, Saturday: Closed Sunday: Closed
36 Denmark Hill
London SE5 8RZ
020 7 274 5868
Monday to Friday: 9:00am-6:00pm Saturday: Closed Sunday: Closed
182 Coldharbour Lane
London SE5 9QH
020 7274 7599
Monday, Tuesday, Wednesday, Friday: 9:00am-6:30pm Thursday: 9:00am-5:30pm Saturday: 9:00am-1:00pm Sunday: Closed
84 Vestry Road
London SE5 8PQ
020 7701 9250
Monday, Tuesday, Thursday, Friday: 9:00am-6:30pm Wednesday: 9:00am-1:30pm Saturday: 9:00am-1:30pm, Sunday: Closed
68 Brixton Road
London SW9 6BH
020 7840 0465
Monday to Friday: 7:00am-11:00pm Saturday: 7:00am-11:00pm Sunday: 1:00pm-5:00pm
100 Coldharbour Lane
London SE5 9PU
020 7274 8807
Monday to Friday: 7:00am-11:00pm, Saturday: 7:00am-11:00pm, Sunday: 1:00pm-5:00pm
52 Vassall Road
London SW9 6HX
020 7582 8904
Monday to Friday: 9:00am-6:00pm, Saturday: Closed Sunday: Closed
102 Loughborough Road
London SW9 7SB
020 7737 2223
Monday to Friday: 9:00am-7:00pm Saturday: Closed Sunday: Closed
9 Brighton Terrace
London SW9 8DJ
020 7787 7040
Monday to Friday: 7:00am-11:00pm Saturday: 7:00am-11:00pm Sunday: 1:00am-5:00pm
290 Brixton Road
London SW9 6AG
020 7274 2673
Monday to Friday: 9:00am-6:30pm, Saturday: 10:00am-6:00pm, Sunday: Closed
26 Clapham Road
London SW9 0JG
020 7735 2730
Monday to Friday: 9:00am-6:30pm Saturday: 9:00am-5:00pm Sunday: Closed
Medical Care when we are closed
Please do not ask to see a doctor out of hours unless you genuinely cannot wait until the surgery re-opens.
Emergency: Dial 999 or go to your nearest A&E Department. Chest pains and / or shortness of breath do constitute an emergency (you must not dial 999 for anything other than an emergency).
Out of Hours Service: If you phone the surgery when we are closed you will be automatically transferred to the out of hours service SELDOC (South East London Doctors on call). Alternatively you can phone SELDOC directly on: 020 8693 9066. You will be given advice, asked to visit the out of hours centre, or be visited by the doctor on call.
NHS Walk In Service: The local NHS walk-in centre also provides healthcare advice, information and treatment with no appointment necessary. The nearest walk-in centre is: The Junction Health Centre, Arches 5-8, Clapham Junction Station, 5-8 Grant Rd, London, SW11 2NU. Telephone: 0333 200 1718.
NHS 111 Service: In the case of urgent need when the practice is closed you can call NHS 111 to speak to a triage nurse. Your needs will be assessed and recieve advice or arrangements will made for you to see a doctor. Please refer to the website for further information www.nhs.uk/111
Non-emergency: Take a look at our "Get health information" page. Alternatively, call 111 for non-urgent medical advice.
Minor Injuries: We do not provide a minor injuries service. You should attend A&E or the local minor injuries unit at Guy's Hospital Urgent Care Centre.
Contact us about this website on 0808 1649158 or send an email to firstname.lastname@example.org